| Kings down | 0.63 km | -16 m | -2.5% |
| Riverside Ave | 2.07 km | -7 m | -0.1% |
| waterfront sprint | 1.97 km | -8 m | -0.1% |
| Velo Boutique Riverside Sprint | 0.65 km | 5 m | 0.7% |
| Taniwha St | 1.37 km | 34 m | 2.4% |
| Taniwha climb | 1.11 km | 34 m | 3.0% |
| Taniwha Street end sprint | 0.27 km | 12 m | 4.4% |
| Roberta Ave Bomb Drop | 0.56 km | -36 m | -6.4% |
| Roberta Ave Descent | 0.70 km | -38 m | -5.4% |
| MEC Riddell Road . | 2.11 km | 52 m | 2.4% |
| Ridell Road Hill TT Course | 2.07 km | 50 m | 2.4% |
| Riddell rd leg burner | 1.23 km | 45 m | 3.7% |
| Riddell Road 1km uphill | 1.01 km | 34 m | 3.2% |
| 6:30 Cycling Riddell Rd Hill Climb Sprint | 1.70 km | 40 m | 2.3% |
| Churchill Hill | 1.33 km | 18 m | 1.2% |
| Riddell Rollercoaster | 0.94 km | 15 m | 1.3% |
| Glover Road full length | 0.70 km | -20 m | -2.0% |
| Glover Road Sprint | 0.23 km | -3 m | -1.0% |
| Rarangi-Waimarie Ramp | 0.49 km | 27 m | 5.4% |
| St Heliers Township to Ngapipi Road | 5.82 km | 33 m | 0.1% |
| St Heliers to Mission Bay | 2.47 km | 22 m | 0.1% |
| Kohi to Port | 6.96 km | 39 m | 0.0% |
| Kohi to top of Gladstone | 8.14 km | 62 m | 0.7% |
| Kohi Beach to Ngapipi | 4.40 km | 33 m | 0.1% |
| Kohi Rd to Kelly Tarlton | 2.80 km | -3 m | -0.0% |
| Mission Bay - Mechanics Bay TT | 5.13 km | 16 m | 0.1% |
| Mission to Ngapipi | 2.82 km | 34 m | 0.5% |
| Tamaki Drive - Atkin Ave to Strand Lights | 5.23 km | -39 m | -0.0% |
| Kitemoana Street Climb | 0.83 km | -23 m | -0.1% |
| Kelly Tarlton's to Point Resolution bridge | 3.13 km | -2 m | -0.0% |
| Tamaki Drv Sprint | 0.92 km | 12 m | 0.5% |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 1.33 km | -10 m | -0.3% |
| Lilliputt Sprint | 0.60 km | 2 m | 0.3% |
| wood ducks sprint | 0.47 km | 0 m | 0.0% |
| sprint for the bridge | 0.10 km | 0 m | 0.0% |
| DIRK HOFMAN MOTORHOMES | 0.23 km | 2 m | 0.9% |
| Nuke the ramp | 0.30 km | 6 m | 1.9% |
| World Age Group Champs course - The Strand to Brighton Road | 1.52 km | 62 m | 4.0% |
| Gladstone climb | 1.40 km | 53 m | 3.8% |
| Gladstone Pinch Climb | 0.42 km | 23 m | 5.4% |
| Gladstone Training Zone (between turnarounds) | 1.15 km | 43 m | 3.7% |
| Half Gladstone | 0.79 km | 34 m | 4.3% |
| Gladstone Finale | 0.35 km | 15 m | 4.4% |
| Nufield Intermediate Sprint | 0.12 km | 3 m | 2.7% |
| Broadway to Bassett Rd climb | 0.79 km | 23 m | 2.8% |
| Remuera Road Lights to Lights | 0.24 km | 8 m | 3.3% |
| Remuera Rd Sprint Finish | 0.29 km | 15 m | 5.3% |
| LABC Rem Rd Sprint Take 2 | 0.56 km | 22 m | 1.8% |
| LABC Remuera Rd sprint | 0.41 km | 21 m | 4.3% |
