| Kings down | 0,63 km | -16 m | -2,5 % |
| Riverside Ave | 2,07 km | -7 m | -0,1 % |
| waterfront sprint | 1,97 km | -8 m | -0,1 % |
| Velo Boutique Riverside Sprint | 0,65 km | 5 m | 0,7 % |
| Taniwha St | 1,37 km | 34 m | 2,4 % |
| Taniwha climb | 1,11 km | 34 m | 3,0 % |
| Taniwha Street end sprint | 0,27 km | 12 m | 4,4 % |
| Roberta Ave Bomb Drop | 0,56 km | -36 m | -6,4 % |
| Roberta Ave Descent | 0,70 km | -38 m | -5,4 % |
| MEC Riddell Road . | 2,11 km | 52 m | 2,4 % |
| Ridell Road Hill TT Course | 2,07 km | 50 m | 2,4 % |
| Riddell rd leg burner | 1,23 km | 45 m | 3,7 % |
| Riddell Road 1km uphill | 1,01 km | 34 m | 3,2 % |
| 6:30 Cycling Riddell Rd Hill Climb Sprint | 1,70 km | 40 m | 2,3 % |
| Churchill Hill | 1,33 km | 18 m | 1,2 % |
| Riddell Rollercoaster | 0,94 km | 15 m | 1,3 % |
| Glover Road full length | 0,70 km | -20 m | -2,0 % |
| Glover Road Sprint | 0,23 km | -3 m | -1,0 % |
| Rarangi-Waimarie Ramp | 0,49 km | 27 m | 5,4 % |
| St Heliers Township to Ngapipi Road | 5,82 km | 33 m | 0,1 % |
| St Heliers to Mission Bay | 2,47 km | 22 m | 0,1 % |
| Kohi to Port | 6,96 km | 39 m | 0,0 % |
| Kohi to top of Gladstone | 8,14 km | 62 m | 0,7 % |
| Kohi Beach to Ngapipi | 4,40 km | 33 m | 0,1 % |
| Kohi Rd to Kelly Tarlton | 2,80 km | -3 m | -0,0 % |
| Mission Bay - Mechanics Bay TT | 5,13 km | 16 m | 0,1 % |
| Mission to Ngapipi | 2,82 km | 34 m | 0,5 % |
| Tamaki Drive - Atkin Ave to Strand Lights | 5,23 km | -39 m | -0,0 % |
| Kitemoana Street Climb | 0,83 km | -23 m | -0,1 % |
| Kelly Tarlton's to Point Resolution bridge | 3,13 km | -2 m | -0,0 % |
| Tamaki Drv Sprint | 0,92 km | 12 m | 0,5 % |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 1,33 km | -10 m | -0,3 % |
| Lilliputt Sprint | 0,60 km | 2 m | 0,3 % |
| wood ducks sprint | 0,47 km | 0 m | 0,0 % |
| sprint for the bridge | 0,10 km | 0 m | 0,0 % |
| DIRK HOFMAN MOTORHOMES | 0,23 km | 2 m | 0,9 % |
| Nuke the ramp | 0,30 km | 6 m | 1,9 % |
| World Age Group Champs course - The Strand to Brighton Road | 1,52 km | 62 m | 4,0 % |
| Gladstone climb | 1,40 km | 53 m | 3,8 % |
| Gladstone Pinch Climb | 0,42 km | 23 m | 5,4 % |
| Gladstone Training Zone (between turnarounds) | 1,15 km | 43 m | 3,7 % |
| Half Gladstone | 0,79 km | 34 m | 4,3 % |
| Gladstone Finale | 0,35 km | 15 m | 4,4 % |
| Nufield Intermediate Sprint | 0,12 km | 3 m | 2,7 % |
| Broadway to Bassett Rd climb | 0,79 km | 23 m | 2,8 % |
| Remuera Road Lights to Lights | 0,24 km | 8 m | 3,3 % |
| Remuera Rd Sprint Finish | 0,29 km | 15 m | 5,3 % |
| LABC Rem Rd Sprint Take 2 | 0,56 km | 22 m | 1,8 % |
| LABC Remuera Rd sprint | 0,41 km | 21 m | 4,3 % |
