| Steynsrust Back | 0.41 km | 23 m | 5.7% |
| Muiz Robots to Fish Hoek Robots | 4.36 km | -9 m | -0.2% |
| Muiz Train to Kalk Bay Train | 2.50 km | -20 m | -0.3% |
| Kalk Bay climb 12-2015 | 0.35 km | -4 m | 0.0% |
| Roseberry Ave Climb | 0.59 km | 8 m | 1.3% |
| Fishhooek to Jubilee Square | 7.07 km | -37 m | -0.1% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| MTD - Fish Hoek to Miller's Point | 12.52 km | 36 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Simple Simon Flatbox | 2.40 km | -9 m | -0.3% |
| Lead up to final kicker | 1.00 km | 12 m | 1.2% |
| Argus Segment 4 | 10.93 km | 139 m | 1.2% |
| Seaforth Kicker | 0.56 km | 17 m | 2.9% |
| Smits Sucker Punch Reverse | 1.04 km | -20 m | -0.3% |
| Smits | 4.28 km | 131 m | 3.0% |
| Smitswinkel | 1.65 km | 91 m | 5.5% |
| Smitswinkel Steep Section | 0.96 km | 50 m | 5.2% |
| Escape from the Cape | 9.10 km | 138 m | 1.5% |
| Welcome to Scarbs | 2.21 km | -76 m | -3.4% |
| Team Shadhili - Misty Cliffs express | 6.80 km | -98 m | -1.2% |
| Nothern Bound Komm Hill | 1.16 km | 43 m | 3.6% |
| Kommetjie Hill top to village | 1.70 km | -92 m | -5.3% |
| Kommetjie to sun Valley 4 way stop | 5.31 km | 23 m | 0.2% |
| Turn@Sun Valley to Top Of Chapmans Peak | 8.64 km | 301 m | 3.0% |
| Kommetjie rise | 0.75 km | 14 m | 1.0% |
| South Easter Run | 1.60 km | 6 m | 0.1% |
| Bp Silvermine sprint | 2.50 km | 30 m | 1.2% |
| Lake Michelle to Noordhoek Common | 2.12 km | 29 m | 1.0% |
| Noordhoek Main Rd, Noordhoek Climb | 0.70 km | 17 m | 2.4% |
| Noordhoek Farm Village to Hout Bay Beach Parking | 10.47 km | -204 m | -0.2% |
| Little Chappies before toll Noordhoek side | 1.42 km | 60 m | 4.1% |
| Chapman's Peak (Noordhoek Side, full) | 4.45 km | 128 m | 2.9% |
| power bump | 0.82 km | 20 m | 2.4% |
| Chapmans Peak Drive Climb | 0.39 km | 113 m | 28.7% |
| Chapmans Peak (Noordhoek Side) | 1.72 km | 83 m | 4.8% |
| Hard Climb | 0.34 km | 7 m | 2.1% |
| Chapman's Peak - Noordhoek Interval | 1.10 km | -182 m | -3.1% |
| Chapman's Peak (underpass => top) | 1.53 km | 91 m | 5.9% |
| Chappies sprint | 0.35 km | -61 m | -4.3% |
| Chappies Descent to Hout Bay | 4.97 km | -188 m | -3.6% |
| CROSS WIND crusher | 0.70 km | -53 m | -5.6% |
| Royland Crescent Climb | 0.58 km | 28 m | 4.8% |
| Suikerbossie | 2.25 km | 123 m | 5.3% |
| Suikerbossie (South Side) | 1.86 km | 126 m | 6.7% |
| Suikerbossie 1.1km Interval | 1.03 km | 74 m | 7.2% |
| Savage Suikerbossie South Sprint | 0.40 km | 18 m | 4.6% |
| Suikerbossie - Hotel (Descent) | 4.24 km | -167 m | -3.9% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Victoria Rd: 12Apostels to Brook St | 3.02 km | -29 m | -0.1% |
| Infinity Sprint 1 | 0.98 km | 10 m | 1.0% |
