| First St descent on worst road ever | 0.55 km | -31 m | -5.5% |
| Bridge of Death | 1.29 km | -22 m | -1.2% |
| SB King George from 76 to 72 | 0.74 km | -4 m | -0.2% |
| King George Hill Decent | 0.86 km | -54 m | -6.2% |
| Colebrook to 8th Ave on King George (southbound) | 9.90 km | 93 m | 0.2% |
| King George Flat | 1.83 km | 3 m | 0.0% |
| KG Bridge to 32 Blast | 1.21 km | 37 m | 3.0% |
| Taking the Bus | 2.17 km | 59 m | 2.7% |
| Too many lights! | 2.03 km | 51 m | 2.5% |
| King George - South from 24th | 3.99 km | -69 m | -1.7% |
| The King's Finale | 1.90 km | -29 m | -1.5% |
| mind the roundabout...GO!! | 1.07 km | -10 m | -0.6% |
| 8th Ave Sprint | 0.67 km | -4 m | -0.3% |
| Launch for the border | 0.84 km | 9 m | 0.2% |
| 0 Avenue TT (176 to Townline) | 27.80 km | 127 m | 0.1% |
| 176 to 200 blast | 4.66 km | 110 m | 2.3% |
| Smugglers Climb | 1.06 km | 47 m | 4.2% |
| 0 Ave Eastbound to 216th St | 7.53 km | 121 m | 0.8% |
| 0 Ave Eastbound | 5.28 km | 122 m | 2.3% |
| Zero Ave - 216th to Border Crossing | 9.94 km | -46 m | -0.4% |
| 1k TT to 224 | 1.02 km | -8 m | -0.6% |
| 224 to 232nd on 0Ave | 1.60 km | 13 m | 0.5% |
| 0 Ave, 224 1k | 1.02 km | 6 m | 0.1% |
| Zero Ave - 248 to border crossing | 3.51 km | -18 m | -0.5% |
| flat part run into the boarder | 1.85 km | -8 m | -0.3% |
| 272nd-townline Rd. | 8.26 km | 7 m | 0.1% |
| 3000,A | 3.01 km | 2 m | 0.1% |
| 3000,B | 2.98 km | 6 m | 0.2% |
| Straiton top speed | 2.99 km | -144 m | -4.7% |
| Olund Climb | 1.47 km | 60 m | 4.0% |
| Ohlund Road Climb to Mt. Lehman (AW) | 2.33 km | 86 m | 3.7% |
| UV RR Final Sprint | 1.08 km | -4 m | -0.3% |
| 88 Ave sprint westbound 264 to 252 | 2.29 km | -1 m | -0.0% |
| River Road 6K | 5.67 km | 0 m | 0.0% |
| Sprint you for it | 0.93 km | -3 m | -0.3% |
| 2016 VGF Sprint Finish | 0.31 km | -4 m | -1.2% |
| Tracks to Fort | 1.31 km | 17 m | 0.4% |
| A Storm is Coming | 0.65 km | 2 m | 0.3% |
| Storm The Fort | 0.27 km | -9 m | -2.9% |
| Whippin' home from Wendels | 1.03 km | -4 m | -0.1% |
| 96th Ave Tracks to Tracks | 2.17 km | 13 m | 0.1% |
| 96 ave west up an ouch hill | 0.90 km | 15 m | 1.4% |
| 96 Ave West | 4.19 km | 22 m | 0.4% |
| MUT west | 0.57 km | 2 m | 0.3% |
| Golden ears tears | 0.91 km | 15 m | 1.0% |
| Golden Ears Way 96th Ave Climb | 1.68 km | 26 m | 1.5% |
| South fraser Perimeter Road INTerval (S.P.R.I.N.T.) | 0.69 km | -7 m | -1.0% |
| First Street Climb to Agnes | 0.17 km | 15 m | 8.8% |
| Quick Leg Blast | 0.24 km | 2 m | 0.8% |
| Queens Climb | 0.88 km | 41 m | 4.3% |
