| Rank | Name | Time | |
|---|---|---|---|
| 1 | Andrew C | 3:10 /km | 31:59 |
| 2 | Gareth Lowe [MRC] | 3:13 /km | 32:21 |
| 3 | Daniel Kestrel | 3:14 /km | 32:35 |
| 4 | Ben B | 3:15 /km | 32:41 |
| 5 | Arron Larkin | 3:15 /km | 32:44 |
| 6 | Jason Cherriman | 3:17 /km | 33:04 |
| 7 | James Kraft | 3:17 /km | 33:07 |
| 8 | Gareth C | 3:18 /km | 33:16 |
| 9 | zak mellard | 3:18 /km | 33:20 |
| 10 | Matty S | 3:19 /km | 33:27 |
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