Course à pied dans l'après-midi ☁

☀ Sortie vélo Dodécaudax aïe

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Volcano Circuit CCW in Watopia

Zwift - Hairpin Wizard on Makuri Madness in Makuri Islands

Zwift - Innsbruck KOM After Party in Innsbruck

◼ 27, January Training status ◼
😨 Overtraining warning (723)
🌳 Fitness 77, Fatigue 100, Balance -23

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 251, Int 0.89, Vol 268

◼ Peak power ◼
⚡ 15sec 724w (69%) 
⚡ 1min 457w (78%) 
⚡ 2min 407w (91%) 
⚡ 5min 345w (95%) 
⚡ 10min 305w (98%) 
⚡ 20min 242w (89%) 
⚡ 40min 220w (87%) 
⚡ 1hour 202w (82%) 
⚡ 2hour 192w (83%) 

◼ Power zone ◼
⚪ 1zone 22% (+3%)
🔵 2zone 25% (-12%)
🟢 3zone 18% (-8%)
🟡 4zone 11% (+1%)
🟠 5zone 9% (+5%)
🔴 6zone 9% (+6%)
⭕ 7zone 6% (+4%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 37%
💚 3zone 34%
💛 4zone 13%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 31.9
⌛ AWC duration 46m 0s
🏋 AWC energy 254.9kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2315
🧀 Fat 37.5%
🍞 Carb 62.5%
⏲ Fat loss 93.3g



🔗 Detailed analysis
https://riduck.com/activity/10640526265

🔗 Riduck Club
https://strava.com/clubs/riduck
　

1.26 new kilometers

-- From Wandrer.earth

Top Sports

Fabrice Menou

Sortie vélo CF-68

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Course à pied dans l'après-midi ☁

☀ Sortie vélo Dodécaudax aïe

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Volcano Circuit CCW in Watopia

Zwift - Hairpin Wizard on Makuri Madness in Makuri Islands

Zwift - Innsbruck KOM After Party in Innsbruck

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