Course à pied dans l'après-midi ☁

☀ Sortie vélo Dodécaudax aïe

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Volcano Circuit CCW in Watopia

Zwift - Hairpin Wizard on Makuri Madness in Makuri Islands

Zwift - Innsbruck KOM After Party in Innsbruck

◼ Running Summary ◼
📊 RP 238, Int 0.84, Vol 114
✨ Recovery time 28 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:3 /km, 276w 
⚡ 400m  5:25 /km, 264w 
⚡ 1km  5:34 /km, 259w 
⚡ 2km  5:41 /km, 255w 
⚡ 3km  5:41 /km, 255w 
⚡ 4km  5:46 /km, 252w 
⚡ 5km  5:47 /km, 251w 
⚡ 10km  5:51 /km, 249w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 13%
🔵 2zone 7%
🟢 3zone 56%
🟡 4zone 24%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 15%
💙 2zone 15%
💚 3zone 70%
💛 4zone 1%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Vent 8 km/h Sud
 Seize clics, si dur—
 Tétons bien fermes par quatre degrés 🥶
 Le vent me fesse : « Vas-y, salope ! » 🍑💨

 🏃‍
👍 5.41 new kilometers

-- From Wandrer

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Fabrice Menou

Course à pied dans l'après-midi ☁

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Course à pied dans l'après-midi ☁

☀ Sortie vélo Dodécaudax aïe

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Volcano Circuit CCW in Watopia

Zwift - Hairpin Wizard on Makuri Madness in Makuri Islands

Zwift - Innsbruck KOM After Party in Innsbruck

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