🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

My first Brighton and I was on pacing duties for my Zwift friend paul dearing. He was after Sub 4 and he smashed it. It’s not a flat route is it?!! I wouldn’t want to try a PB there! But great support and a lovely day out.

Distance 42.42km 
Elapsed Time 03:57:18 
Avg Speed 10.72km/h 
Avg Cadence 86.3 rpm 
Avg HR 140.3bpm 
Avg Power 324.4w 
Elevation 174.5m  
Website http://filmmyrun.com 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noble-pro
Sunny, 12°C, Feels like 9°C, Humidity 89%, Wind SSW 21mph
Risk of injury:low • ATL:113km • CTL:88km/wk • ACR:128% • Run health: 🟢 good and fitness improving • Training forecast: Run no more than 29km tomorrow, or 32km the day after • Mileage:🟢 • www.myTF.run

📈 aiendurance.com summary:
External stress score: 250　

🎷🐛 35.05 new kilometers

-- From Wandrer.earth

最常做的運動

Stephen Cousins | Film My Run

☀️ Brighton Marathon 2024

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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