Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

RideAugust 19, 2017 at 06:57 AM

Partial Team Ride to BDay Party - Waterslide!

Distance
70.0 mi
Time
3h 19m 33s
Elevation
1,532 ft

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Segments

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August 19, 2017 at 06:57 AM
Afternoon Run
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August 19, 2017 at 06:57 AM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #12- All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the
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August 19, 2017 at 06:57 AM
Morning Weight Training
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August 19, 2017 at 06:57 AM
Afternoon Weight Training
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August 19, 2017 at 06:57 AM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
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