Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

RunYesterday at 02:58 PM

Afternoon Run

Distance
8.0 mi
Time
1h 13m 22s
Elevation
614 ft

1 Comment

Splits

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Yesterday at 02:58 PM
Afternoon Run
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Yesterday at 02:58 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #12- All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the
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Yesterday at 02:58 PM
Morning Weight Training
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Yesterday at 02:58 PM
Afternoon Weight Training
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Yesterday at 02:58 PM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
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