Dale S BPC Coaching

Dale S BPC Coaching

Memphis, TN

Virtual RideJanuary 15, 2026 at 03:34 PM

TrainingPeaks Virtual - Workout: ⏱ - House of Pain #12- All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the

Distance
23.7 mi
Time
1h 5m 44s
Elevation
782 ft

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Segments

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January 15, 2026 at 03:34 PM
Afternoon Run
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January 15, 2026 at 03:34 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #12- All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the
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January 15, 2026 at 03:34 PM
Morning Weight Training
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January 15, 2026 at 03:34 PM
Afternoon Weight Training
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January 15, 2026 at 03:34 PM
TrainingPeaks Virtual - Workout: 1:05- 10 x 75s threshold x 60s Recovery (2 rounds)
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