Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

This is the bass lake Tri course, for one, I guess being a skeleton back in 2018 had its advantages cause my time was pretty fast 🧐 

I used the road bike on one run and the TT on another, TT bike was 30s faster at 10 less watts but I barely was in the sticks. So today I adjusted the cockpit to rise up and angled more which was crazy comfortable. I put in a decent effort and BARELY beat my 2018 time. 

In 2018 for the Olympic tri my splits were:
swim: 35:16
bike: 1:05:52
Run: 50:28

I “THINK” I could shave 5-7min off the swim, match the bike, then shave 5 min off my run. But that’s all in theory, as who knows how I’ll do adding all the efforts together. 

In other news, my son is badass and straight rips adult sized bikes. The new nose thing ripped my nose apart, and ya boi is getting peeled for summer. (Wife: “Don’t be a douche and post shirtless photos, you’re too old for that”) k babe🤞

最常做的運動

Tyler Pearce Ⓥ

Triathlon weekend 🏊‍♂️🚴🏃

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Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

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跑步和自行車運動的第一名應用程式

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