🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

◼ 21, December Training status ◼
😨 Overtraining warning (625)
🌳 Fitness 61, Fatigue 97, Balance -36

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 203, Int 0.68, Vol 93

◼ Peak power ◼
⚡ 15sec 403w (55%) 
⚡ 1min 267w (61%) 
⚡ 2min 248w (64%) 
⚡ 5min 229w (64%) 
⚡ 10min 221w (67%) 
⚡ 20min 215w (68%) 
⚡ 40min 200w (67%) 
⚡ 1hour 196w (67%) 
⚡ 2hour 193w (80%) 

◼ Power zone ◼
⚪ 1zone 12% (-28%)
🔵 2zone 62% (+23%)
🟢 3zone 20% (+9%)
🟡 4zone 4% (-1%)
🟠 5zone 1% (-1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 86%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 57s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 3.9%

◼ Energy metabolism ◼
🔥 Calories burned 1392
🧀 Fat 53.2%
🍞 Carb 46.8%
⏲ Fat loss 79.6g



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Zwift - Group Ride: BMTR Flat 100 (Miles) (D) on Big Flat 8 in Watopia

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🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

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