🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

◼ 3, January Training status ◼
😄 Gradually improving (356)
🌳 Fitness 57, Fatigue 67, Balance -10

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 184, Int 0.62, Vol 133

◼ Peak power ◼
⚡ 15sec 485w (66%) 
⚡ 1min 304w (69%) 
⚡ 2min 264w (68%) 
⚡ 5min 232w (65%) 
⚡ 10min 211w (64%) 
⚡ 20min 196w (62%) 
⚡ 40min 185w (62%) 
⚡ 1hour 179w (62%) 
⚡ 2hour 171w (71%) 

◼ Power zone ◼
⚪ 1zone 30% (-10%)
🔵 2zone 55% (+15%)
🟢 3zone 10% (-1%)
🟡 4zone 2% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 64%
💚 3zone 25%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 2m 49s
🏋 AWC energy 11.5kJ
🔋 Maximum discharge 11.4%

◼ Energy metabolism ◼
🔥 Calories burned 2134
🧀 Fat 57.8%
🍞 Carb 42.2%
⏲ Fat loss 132.6g



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🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

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