🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

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Zwift - Castle to Castle in Makuri Islands

◼ 10, January Training status ◼
😍 Best training status (483)
🌳 Fitness 56, Fatigue 69, Balance -13

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 256, Int 0.86, Vol 93

◼ Peak power ◼
⚡ 15sec 389w (53%) 
⚡ 1min 347w (79%) 
⚡ 2min 317w (81%) 
⚡ 5min 281w (78%) 
⚡ 10min 269w (82%) 
⚡ 20min 261w (83%) 
⚡ 40min 255w (85%) 
⚡ 1hour 255w (88%) 

◼ Power zone ◼
⚪ 1zone 5% (-33%)
🔵 2zone 22% (-18%)
🟢 3zone 39% (+27%)
🟡 4zone 25% (+20%)
🟠 5zone 7% (+4%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 18%
💚 3zone 22%
💛 4zone 49%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 3m 17s
🏋 AWC energy 6.3kJ
🔋 Maximum discharge 6.3%

◼ Energy metabolism ◼
🔥 Calories burned 1130
🧀 Fat 31.2%
🍞 Carb 68.8%
⏲ Fat loss 37.9g



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🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

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