🥳Happy New Year 2026🥳
Zwift - Group Ride: DBR Base Endurance Ride  (E) on Neon Flats in Makuri Islands

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Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

◼ 31, January Training status ◼
😨 Overtraining warning (603)
🌳 Fitness 68, Fatigue 88, Balance -20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 203, Int 0.69, Vol 37

◼ Peak power ◼
⚡ 15sec 269w (36%) 
⚡ 1min 242w (55%) 
⚡ 2min 221w (57%) 
⚡ 5min 214w (60%) 
⚡ 10min 209w (64%) 
⚡ 20min 207w (66%) 
⚡ 40min 204w (68%) 

◼ Power zone ◼
⚪ 1zone 10% (-26%)
🔵 2zone 67% (+25%)
🟢 3zone 20% (+8%)
🟡 4zone 3% (-3%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 91%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 5s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.1%

◼ Energy metabolism ◼
🔥 Calories burned 556
🧀 Fat 54.3%
🍞 Carb 45.7%
⏲ Fat loss 32.5g



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🥳Happy New Year 2026🥳 Zwift - Group Ride: DBR Base Endurance Ride (E) on Neon Flats in Makuri Islands

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

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