Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

◼ 26, March Training status ◼
😄 Gradually improving (396)
🌳 Fitness 70, Fatigue 71, Balance -1

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 248, Int 0.79, Vol 68
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 342w (46%) 
⚡ 1min 315w (73%) 
⚡ 2min 303w (78%) 
⚡ 5min 274w (76%) 
⚡ 10min 248w (77%) 
⚡ 20min 245w (78%) 
⚡ 40min 243w (85%) 
⚡ 1hour 240w (91%) 

◼ Power zone ◼
⚪ 1zone 7% (-33%)
🔵 2zone 53% (+10%)
🟢 3zone 16% (+7%)
🟡 4zone 20% (+16%)
🟠 5zone 3% (+1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 17%
💚 3zone 53%
💛 4zone 28%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 5m 26s
🏋 AWC energy 6.1kJ
🔋 Maximum discharge 4.4%

◼ Energy metabolism ◼
🔥 Calories burned 922
🧀 Fat 41.4%
🍞 Carb 58.6%
⏲ Fat loss 41g



🔗 https://strava.com/clubs/riduck


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Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - Flat Route in Watopia

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