Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)

ROUVY - warm up + 180-205 groove

ROUVY - Winter Alt St. Johan | Switzerland 🇨🇭

Steady Treadmill Run — Core 24

4 min x 7 rounds descending repeats on the track (5:41 LT2 threshold update)

Shippensburg, Pennsylvania, is home to a notable Amish and Mennonite community. Approximately 300 Amish families reside in the area, contributing to local industries such as quilting and agriculture

Shippensburg, Settled in 1730, lies in the Cumberland Valley, 41 miles southwest of Harrisburg. population 5,478

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Jonathan Bruney (NVDM Triathlete / Coach)

Shippensburg Pennsylvania 22+ mph avg — One of the best rides of my life ! 🤯 *smooth roads in Amish Country 🐎🐄🚜

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Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)

ROUVY - warm up + 180-205 groove

ROUVY - Winter Alt St. Johan | Switzerland 🇨🇭

Steady Treadmill Run — Core 24

4 min x 7 rounds descending repeats on the track (5:41 LT2 threshold update)

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