
Jonathan Bruney (NVDM Triathlete / Coach)
Charlotte, North Carolina 🇺🇸Run
Steady Treadmill Run — Core 24
- Distance6.5 mi
- Time50m 28s
1 Photo
Splits
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Progressive Strength Swim Work with my NVDM Coaching Athlete Erik (Ironman Lake Placid)
View SwimROUVY - warm up + 180-205 groove
View VirtualRideROUVY - Winter Alt St. Johan | Switzerland 🇨🇭
View VirtualRideSteady Treadmill Run — Core 24
View Run
4 min x 7 rounds descending repeats on the track (5:41 LT2 threshold update)
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