🥉totalt. Fint høyt sone 2 tempo med terskel i bakkene og VO2Max i siste bakken👌: zFondo Series  (B) on France Classic Fondo in France

185⚡️ 125❤️ pulsen litt høyer trolig pga at jeg er litt mere utvilt

Prøver å bli sulten🤷‍♂️ 160⚡️ 112❤️

Bare beina 🏋️

Lightest part of the darkest day ☀️↩️

6x👑, men mest fornøyd med pers rundt Soløyvannet med ca1:20🤩😎
◼ 29, June Training status ◼
😄 Gradually improving (745)
🌳 Fitness 84, Fatigue 101, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 224, Int 0.83, Vol 204
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 569w (87%) 
⚡ 1min 449w (106%) 🏆 PR
⚡ 2min 355w (91%) 
⚡ 5min 308w (93%) 
⚡ 10min 276w (92%) 
⚡ 20min 274w (100%) 🏆 PR
⚡ 40min 205w (78%) 
⚡ 1hour 177w (67%) 
⚡ 2hour 158w (63%) 

◼ Power zone ◼
⚪ 1zone 35% (+7%)
🔵 2zone 25% (-23%)
🟢 3zone 10% (-3%)
🟡 4zone 9% (+3%)
🟠 5zone 10% (+6%)
🔴 6zone 7% (+5%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 39%
💚 3zone 13%
💛 4zone 24%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 16.4
⌛ AWC duration 35m 58s
🏋 AWC energy 124.9kJ
🔋 Maximum discharge 65.5%

◼ Energy metabolism ◼
🔥 Calories burned 1810
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 101.8g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 0.4%
Headwind: 47% @ 2.7 - 9.6 m/s
Longest Headwind: 15m 4s
Air Speed: 27.1 km/h
Temp: 13.6-16 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Ørjan K Sandnes

Hardøkt🥵🤢😵😎🤩

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🥉totalt. Fint høyt sone 2 tempo med terskel i bakkene og VO2Max i siste bakken👌: zFondo Series (B) on France Classic Fondo in France

185⚡️ 125❤️ pulsen litt høyer trolig pga at jeg er litt mere utvilt

Prøver å bli sulten🤷‍♂️ 160⚡️ 112❤️

Bare beina 🏋️

Lightest part of the darkest day ☀️↩️

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