Zwift - Triple Flat Loops in Watopia

Zwift - Knights of the Roundabout in France

Z2 w/ 8 min tempo finish

Morning workout ☀️

Zwift - Group Ride: AHDR Bacon Rolls p/b JetBlack (D) on Coast Crusher in Watopia

Z2 and 10m SS finish

Heavy Chest w/ Lajon & Scott, volume up 🤟🏻

◼ 3, July Training status ◼
😃 Keeping it steady (338)
🌳 Fitness 32, Fatigue 48, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 221, Int 0.86, Vol 161
✨ Recovery time 42 hour

◼ Peak power ◼
⚡ 15sec 514w (57%) 
⚡ 1min 378w (72%) 
⚡ 2min 307w (86%) 
⚡ 5min 263w (85%) 
⚡ 10min 240w (89%) 
⚡ 20min 209w (86%) 
⚡ 40min 201w (86%) 
⚡ 1hour 196w (92%) 
⚡ 2hour 192w (97%) 

◼ Power zone ◼
⚪ 1zone 8% (-5%)
🔵 2zone 49% (+5%)
🟢 3zone 20% (-3%)
🟡 4zone 8% (-2%)
🟠 5zone 6% (+1%)
🔴 6zone 6% (+2%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 51%
💛 4zone 39%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 11.4
⌛ AWC duration 20m 32s
🏋 AWC energy 76.6kJ
🔋 Maximum discharge 51.4%

◼ Energy metabolism ◼
🔥 Calories burned 1518
🧀 Fat 42.6%
🍞 Carb 57.4%
⏲ Fat loss 69.5g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: -0.1%
Headwind: 58% @ 0.4 - 1.4 m/s
Longest Headwind: 54m 38s
Air Speed: 30.3 km/h
Temp: 20.2-24.8 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Tim Whitney

Smiles for miles in Maine

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Zwift - Triple Flat Loops in Watopia

Zwift - Knights of the Roundabout in France Z2 w/ 8 min tempo finish

Morning workout ☀️

Zwift - Group Ride: AHDR Bacon Rolls p/b JetBlack (D) on Coast Crusher in Watopia Z2 and 10m SS finish

Heavy Chest w/ Lajon & Scott, volume up 🤟🏻

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