Samajaya Mouse Route

Samajaya Run

MyWhoosh - Tri Endurance #1

Samajaya Long Lost Run

MyWhoosh - Easy Spin

2 traffic stop still get KOM lmao. Rider too aero and fast.

◼ 3, August Training status ◼
😃 Keeping it steady (402)
🌳 Fitness 58, Fatigue 79, Balance -21

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Century Ride(km)
📊 RP 190, Int 0.89, Vol 216
✨ Recovery time 53 hour

◼ Peak power ◼
⚡ 15sec 582w (82%) 
⚡ 1min 319w (66%) 
⚡ 2min 292w (84%) 
⚡ 5min 271w (94%) 
⚡ 10min 232w (95%) 
⚡ 20min 208w (92%) 
⚡ 40min 189w (89%) 
⚡ 1hour 173w (84%) 
⚡ 2hour 122w (72%) 
⚡ 4hour 103w (63%) 

◼ Power zone ◼
⚪ 1zone 24% (-5%)
🔵 2zone 21% (-9%)
🟢 3zone 18% (-1%)
🟡 4zone 14% (+4%)
🟠 5zone 9% (+4%)
🔴 6zone 10% (+6%)
⭕ 7zone 5% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 16%
💚 3zone 48%
💛 4zone 31%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 20.8
⌛ AWC duration 33m 40s
🏋 AWC energy 136.2kJ
🔋 Maximum discharge 91.4%

◼ Energy metabolism ◼
🔥 Calories burned 1628
🧀 Fat 38.1%
🍞 Carb 61.9%
⏲ Fat loss 66.7g



🔗 https://strava.com/clubs/riduck


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Segments

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Samajaya Mouse Route

Samajaya Run

MyWhoosh - Tri Endurance #1

Samajaya Long Lost Run

MyWhoosh - Easy Spin

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