Meet LYQUID: Strength, Reinvented with No Athlete

15 min May the Force Flow Through You Row with Dani Hansen

10 min Speed HIIT Row with Nick Karwoski

20 min Regatta Party Secrets Row with James Dietz

5 min Tune Your Technique Cool-Down with Mac Evans

Mac guides you through a mellow cool-down that sharpens your technique and reinforces healthy movement. With pauses at arms and body away, this drill-focused session helps you reset, build muscle memory, and leave the rower feeling strong and confident.  Max Rhythm: 20

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Paul Grossi

5 min Tune Your Technique Cool-Down with Mac Evans

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Meet LYQUID: Strength, Reinvented with No Athlete

15 min May the Force Flow Through You Row with Dani Hansen

10 min Speed HIIT Row with Nick Karwoski

20 min Regatta Party Secrets Row with James Dietz

5 min Tune Your Technique Cool-Down with Mac Evans

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