🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

Distance 11.05km 
Elapsed Time 00:58:45 
Avg Speed 11.29km/h 
Avg Cadence 88.1 rpm 
Avg HR 141bpm 
Avg Power 320.1w 
Elevation 31m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Partly sunny, 18°C, Feels like 18°C, Humidity 46%, Wind E 8mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟴/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟳".

Try it now 👉 www.bit.ly/enduraw-report

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Stephen Cousins | Film My Run

⛅ Crosby Circular

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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