🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

Well that was quite exciting. Everything was going swimmingly and having set out with a 24 goal at one point I wondered if I might get under 20 hours. 

However at 5pm the heavens opened and we reached the top of the third climb there was freezing wind and rain. The descents became absolutely treacherous and my pace dropped off

It was definitely a proper Lakes experience. Top marks for the soup at all the aid stations!!

Also successfully bagged one Wainwright.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟵:𝟯𝟲/km
⛰️ Elevation (3.8% avg) cost you 𝟭'𝟯𝟳"/km.
🍃 Wind (12.6km/h) cost you 𝟬'𝟮𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟯𝟬'𝟯𝟬".

Try it now 👉 www.bit.ly/enduraw-report

⛰️ Tongue Head (656 m) • ⛰️ Lining Crag (542 m) • ⛰️ Thornthwaite Crag (784 m) • ⛰️ Sticks Pass (748 m) | 🌐 summitbag.com

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Stephen Cousins | Film My Run

⛅️🌧️💨 7 Valleys Ultra

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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