Corrida de Saint Renan 🏠

5k en échauffement

"swim Tec+ Progressives A1" Workout

Zwift - Shisa Shakedown in Makuri Islands

Zwift - Makuri Islands

◼ 15, October Training status ◼
😃 Keeping it steady (595)
🌳 Fitness 134, Fatigue 96, Balance 38

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 273, Int 0.7, Vol 105
✨ Recovery time 15 hour

◼ Peak power ◼
⚡ 15sec 482w (62%) 
⚡ 1min 410w (77%) 
⚡ 2min 402w (80%) 
⚡ 5min 372w (82%) 
⚡ 10min 334w (76%) 
⚡ 20min 312w (81%) 
⚡ 40min 291w (79%) 
⚡ 1hour 273w (76%) 
⚡ 2hour 180w (52%) 

◼ Power zone ◼
⚪ 1zone 14% (+5%)
🔵 2zone 55% (+37%)
🟢 3zone 22% (+6%)
🟡 4zone 7% (-10%)
🟠 5zone 1% (-16%)
🔴 6zone 0% (-17%)
⭕ 7zone 0% (-7%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 56%
💚 3zone 28%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 3m 44s
🏋 AWC energy 7.6kJ
🔋 Maximum discharge 11.2%

◼ Energy metabolism ◼
🔥 Calories burned 1909
🧀 Fat 66.9%
🍞 Carb 33.1%
⏲ Fat loss 137.3g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 4.8%
Headwind: 59% @ 6 - 11.3 m/s
Longest Headwind: 01h 15m 16s
Air Speed: 34.5 km/h
Temp: 16.4-17.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Corrida de Saint Renan 🏠

5k en échauffement

"swim Tec+ Progressives A1" Workout

Zwift - Shisa Shakedown in Makuri Islands

Zwift - Makuri Islands

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