Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

Yesterday I did some intensity work 5x1min@500+w | 1x6min@400w
And it seemed to really open up my high end today. Went out with the plan to do 90min at 270ish, but I was doing 300w no problem, so I bumped the goal a bit. 

I’ve been able to do 90min@300w pretty consistently with low effort, so to keep progressive overload going, it was time to bump my 90min tempo workout. I put in a few smaller efforts of 350ish during the ride to make it a little more like an over/under. 

Fuel wise, I had a 250g carb lunch, then 150g/ carbs during the first 45min of the ride. Definitely would have been better if I had another 40-60g towards the end, but didn’t bring much with me given the plan was a lower effort.

最常做的運動

Tyler Pearce Ⓥ

90min @ 310w raw (400g/carbs)

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Aaaaand it begins… the cave season ☠️

Surprise Surprise… I rant about food 🤓

New Computer Feature 🔓UNLOCKED🔓

Intervals & Volume Eating hacks

90min @ 310w raw (400g/carbs)

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跑步和自行車運動的第一名應用程式

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