Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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Zwift - Castle to Castle in Makuri Islands

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Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

◾️ 30, October Training status ◾️
😩 Laziness and negligence (11)
🌳 Fitness 45, Fatigue 17, Balance 28

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 237, Int 0.73, Vol 11
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 354w (55%) 
⚡ 1min 282w (64%) 
⚡ 2min 262w (67%) 
⚡ 5min 253w (69%) 
⚡ 10min 238w (69%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-14%)
🔵 2zone 56% (+21%)
🟢 3zone 20% (+2%)
🟡 4zone 9% (-3%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 39%
💚 3zone 48%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 42s
🏋 AWC energy 1.1kJ
🔋 Maximum discharge 2.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 162
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 8.6g



🔗 https://strava.com/clubs/riduck


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Zwift - Flat Route in Watopia

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Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

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Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

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