Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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Zwift - Castle to Castle in Makuri Islands

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Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

◾️ 30, October Training status ◾️
😮 Need more training (60)
🌳 Fitness 46, Fatigue 24, Balance 22

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 264, Int 0.81, Vol 49
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 423w (66%) 
⚡ 1min 363w (82%) 
⚡ 2min 328w (83%) 
⚡ 5min 286w (78%) 
⚡ 10min 271w (78%) 
⚡ 20min 253w (76%) 
⚡ 40min 250w (82%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+2%)
🔵 2zone 24% (-12%)
🟢 3zone 22% (+2%)
🟡 4zone 17% (+4%)
🟠 5zone 9% (+2%)
🔴 6zone 6% (+1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 4%
💚 3zone 70%
💛 4zone 26%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.4
⌛ AWC duration 8m 56s
🏋 AWC energy 30.9kJ
🔋 Maximum discharge 25.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 668
🧀 Fat 37.7%
🍞 Carb 62.3%
⏲ Fat loss 27.1g



🔗 https://strava.com/clubs/riduck


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Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

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