Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

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Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

◾️ 6, November Training status ◾️
😮 Need more training (132)
🌳 Fitness 41, Fatigue 18, Balance 23

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 218, Int 0.67, Vol 8
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 394w (61%) 
⚡ 1min 310w (70%) 
⚡ 2min 267w (66%) 
⚡ 5min 200w (55%) 
⚡ 10min 182w (52%) 

◾️ Power zone ◾️
⚪ 1zone 32% (+12%)
🔵 2zone 34% 
🟢 3zone 19% (-1%)
🟡 4zone 9% (-5%)
🟠 5zone 5% (-2%)
🔴 6zone 2% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 25%
💙 2zone 50%
💚 3zone 25%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 41s
🏋 AWC energy 2kJ
🔋 Maximum discharge 4.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 111
🧀 Fat 50.3%
🍞 Carb 49.7%
⏲ Fat loss 6g



--- Insights by Riduck ---


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Zwift - Group Ride: Bicycle Way of Life Saturday Ride (D) on Big Flat 8 in Watopia

Fahrt am Nachmittag

Zwift - Castle to Castle in Makuri Islands

Abendradfahrt

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Big Flat 8 in Watopia

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