Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

Sunday Funday 🌞

◾️ 16, November Training status ◾️
😐 Low-Load Tapering (199)
🌳 Fitness 60, Fatigue 59, Balance 1

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Concentrated Ride
📊 RP 248, Int 0.89, Vol 162
✨ Recovery time 37 hour

◾️ Peak power ◾️
⚡ 15sec 578w (75%) 
⚡ 1min 380w (76%) 
⚡ 2min 323w (79%) 
⚡ 5min 279w (85%) 
⚡ 10min 263w (86%) 
⚡ 20min 252w (87%) 
⚡ 40min 245w (90%) 
⚡ 1hour 241w (95%) 
⚡ 2hour 209w (91%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-15%)
🔵 2zone 18% (-3%)
🟢 3zone 21% (+7%)
🟡 4zone 20% (+9%)
🟠 5zone 12% (+4%)
🔴 6zone 6% (-1%)
⭕ 7zone 4% 

◾️ Anaerobic work ◾️
🕯️ Matches 13.6
⌛ AWC duration 32m 13s
🏋 AWC energy 117.4kJ
🔋 Maximum discharge 63.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1595
🧀 Fat 36.2%
🍞 Carb 63.8%
⏲ Fat loss 62.1g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 165


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Alim Bozkayalar

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Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Dünya Prensesler Günü 👸

Eve Dönüş

Sunday Funday 🌞

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