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◼ Running Summary ◼
📊 R파워 171, 강도 0.54, 훈련량 16
✨ 회복시간 3 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:5 /km, 243w 
⚡ 400m  5:54 /km, 218w 
⚡ 1km  6:38 /km, 194w 
⚡ 2km  7:36 /km, 168w 
⚡ 3km  8:44 /km, 146w 
⚡ 4km  8:26 /km, 152w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 60%
🔵 2영역 33%
🟢 3영역 7%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 17%
💚 3영역 27%
💛 4영역 53%
🧡 5영역 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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청도경찰서까지만

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팔조령

시드니 뷰멋집

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