Lunch Weight Training

Office 💨

7am FC Race: Ilkley to Beamsley over Langbar

ROUVY - 15 Minute Warm-up

Race: THE BIG ROUVY RACE Castell de Castells | Spain

75th/1000+ Slow start with a build into tempo effort,  but it’s all about the coins! 
💪 77 training load | ⭐ 237 XP | 🚀 level 100 | 🚲 SWI Leve | 📍 ridden in 🇪🇸 | 🌍 53/71 travel progress | https://rouvy.com/world

◾️ 7, December Training status ◾️
😅 Slightly overtrained (1533)
🌳 Fitness 190, Fatigue 228, Balance -38

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 275, Int 0.88, Vol 50
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 628w (89%) 
⚡ 1min 377w (76%) 
⚡ 2min 320w (79%) 
⚡ 5min 304w (82%) 
⚡ 10min 294w (87%) 
⚡ 20min 278w (85%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-7%)
🔵 2zone 26% (-8%)
🟢 3zone 21% (+5%)
🟡 4zone 16% (+4%)
🟠 5zone 10% (+2%)
🔴 6zone 7% (+2%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 50%
💚 3zone 44%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.6
⌛ AWC duration 9m 26s
🏋 AWC energy 42.9kJ
🔋 Maximum discharge 49.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 592
🧀 Fat 43.3%
🍞 Carb 56.7%
⏲ Fat loss 27.6g



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Mark J

Race: THE BIG ROUVY RACE Castell de Castells | Spain

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Lunch Weight Training

Office 💨

7am FC Race: Ilkley to Beamsley over Langbar

ROUVY - 15 Minute Warm-up

Race: THE BIG ROUVY RACE Castell de Castells | Spain

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