Lower (Peak bulk fun) 😌

Pre lower jog

Pull

Push it

Lower with the gang gang

Logged with Hevy

Cycling
Set 1: 0km - 5min

Romanian Deadlift (Barbell)
Set 1: 80 kg x 8 
Set 2: 90 kg x 8 
Set 3: 95 kg x 8 

Leg Raise Parallel Bars
Set 1: 8 reps 

Dragon Flag
Set 1: 8 reps 
Set 2: 9 reps 
Set 3: 8 reps 

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 30 kg x 14 
Set 2: 30 kg x 12 
Set 3: 30 kg x 11 

Seated Wrist Extension (Barbell)
Set 1: 12.5 kg x 10 
Set 2: 12.5 kg x 10 
Set 3: 12.5 kg x 9 

Squat (Barbell)
Set 1: 75 kg x 5 
Set 2: 77.5 kg x 5 
Set 3: 80 kg x 5 

Lying Leg Curl (Machine)
Set 1: 14 kg x 8 
Set 2: 14 kg x 8 
Set 3: 14 kg x 8

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Justus Rehkugler

Lower with the gang gang

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Lower (Peak bulk fun) 😌

Pre lower jog

Pull

Push it

Lower with the gang gang

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