Lower (Peak bulk fun) 😌

Pre lower jog

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Lower with the gang gang

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Lateral Raise (Cable)
Set 1: 4.5 kg x 8 
Set 2: 3.75 kg x 15 
Set 3: 3.75 kg x 12 

Triceps Extension (Cable)
Set 1: 8.05 kg x 8 
Set 2: 8.05 kg x 7 
Set 3: 8.05 kg x 8 

Leg Raise Parallel Bars
Set 1: 20 reps 
Set 2: 17 reps 
Set 3: 16 reps 

Bench Press (Dumbbell)
Set 1: 27.5 kg x 10 
Set 2: 27.5 kg x 6 

Cable Fly Crossovers
Set 1: 9.1 kg x 8 
Set 2: 9.1 kg x 8 
Set 3: 6.8 kg x 10 

Seated Lateral Raise (Dumbbell)
Set 1: 7 kg x 12 
Set 2: 7 kg x 11 
Set 3: 7 kg x 9 


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Justus Rehkugler

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Lower (Peak bulk fun) 😌

Pre lower jog

Pull

Push it

Lower with the gang gang

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