92 0,87 🚜🇸🇰🚜 ｄｉｍａｎｃｈｅ

94 0,86 🦠🏟️🦠 𝚞𝚗𝚍𝚎𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐

🆄🅽🆃🅸🆃🅻🅴🅳

160 0,81 🌲⚙️🌲 𝒪𝓃𝑒 𝒿𝑜𝒷

117 0,72 🍯🤩🍯 𝓶𝓸𝓾𝓷𝓽𝓪𝓲𝓷𝓿𝓲𝓮𝔀

𝕃𝕚𝕞𝕞𝕒𝕥 
◼ Running Summary ◼
📊 RP 219, Int 0.93, Vol 82
✨ Recovery time 22 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:4 /km, 253w 
⚡ 400m  5:31 /km, 239w 
⚡ 1km  5:53 /km, 227w 
⚡ 2km  6:0 /km, 223w 
⚡ 3km  6:0 /km, 223w 
⚡ 4km  6:3 /km, 222w 
⚡ 5km  6:5 /km, 220w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 3%
🟢 3zone 28%
🟡 4zone 61%
🟠 5zone 6%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 22%
💚 3zone 75%
💛 4zone 2%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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117 0,72 🍯🤩🍯 𝓶𝓸𝓾𝓷𝓽𝓪𝓲𝓷𝓿𝓲𝓮𝔀

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92 0,87 🚜🇸🇰🚜 ｄｉｍａｎｃｈｅ

94 0,86 🦠🏟️🦠 𝚞𝚗𝚍𝚎𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐

🆄🅽🆃🅸🆃🅻🅴🅳

160 0,81 🌲⚙️🌲 𝒪𝓃𝑒 𝒿𝑜𝒷

117 0,72 🍯🤩🍯 𝓶𝓸𝓾𝓷𝓽𝓪𝓲𝓷𝓿𝓲𝓮𝔀

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