92 0,87 🚜🇸🇰🚜 ｄｉｍａｎｃｈｅ

94 0,86 🦠🏟️🦠 𝚞𝚗𝚍𝚎𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐

🆄🅽🆃🅸🆃🅻🅴🅳

160 0,81 🌲⚙️🌲 𝒪𝓃𝑒 𝒿𝑜𝒷

117 0,72 🍯🤩🍯 𝓶𝓸𝓾𝓷𝓽𝓪𝓲𝓷𝓿𝓲𝓮𝔀

𝔸𝕚𝕣𝕡𝕠𝕣𝕥 𝕝𝕠𝕠𝕡
◾️ 13, December Training status ◾️
😐 Low-Load Tapering (215)
🌳 Fitness 26, Fatigue 33, Balance -7

◾️ Ride Summary ◾️
🚵 Concentrated Ride
📊 RP 224, Int 0.95, Vol 215
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 4%
💚 3zone 32%
💛 4zone 59%
🧡 5zone 3%



If you use a power meter, you can see more detailed information.


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160 0,81 🌲⚙️🌲 𝒪𝓃𝑒 𝒿𝑜𝒷

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92 0,87 🚜🇸🇰🚜 ｄｉｍａｎｃｈｅ

94 0,86 🦠🏟️🦠 𝚞𝚗𝚍𝚎𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐

🆄🅽🆃🅸🆃🅻🅴🅳

160 0,81 🌲⚙️🌲 𝒪𝓃𝑒 𝒿𝑜𝒷

117 0,72 🍯🤩🍯 𝓶𝓸𝓾𝓷𝓽𝓪𝓲𝓷𝓿𝓲𝓮𝔀

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