92 0,87 🚜🇸🇰🚜 ｄｉｍａｎｃｈｅ

94 0,86 🦠🏟️🦠 𝚞𝚗𝚍𝚎𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐

🆄🅽🆃🅸🆃🅻🅴🅳

160 0,81 🌲⚙️🌲 𝒪𝓃𝑒 𝒿𝑜𝒷

117 0,72 🍯🤩🍯 𝓶𝓸𝓾𝓷𝓽𝓪𝓲𝓷𝓿𝓲𝓮𝔀

𝕂𝕦𝕔𝕙𝕒𝕛𝕕𝕒
◼ Running Summary ◼
📊 RP 233, Int 0.99, Vol 66
✨ Recovery time 18 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:41 /km, 278w 
⚡ 400m  5:17 /km, 246w 
⚡ 1km  5:35 /km, 236w 
⚡ 2km  5:37 /km, 236w 
⚡ 3km  5:40 /km, 234w 
⚡ 4km  5:43 /km, 233w 
⚡ 5km  5:43 /km, 233w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 5%
🟢 3zone 18%
🟡 4zone 50%
🟠 5zone 19%
🔴 6zone 7%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 1%
💛 4zone 37%
🧡 5zone 60%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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92 0,87 🚜🇸🇰🚜 ｄｉｍａｎｃｈｅ

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92 0,87 🚜🇸🇰🚜 ｄｉｍａｎｃｈｅ

94 0,86 🦠🏟️🦠 𝚞𝚗𝚍𝚎𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐

🆄🅽🆃🅸🆃🅻🅴🅳

160 0,81 🌲⚙️🌲 𝒪𝓃𝑒 𝒿𝑜𝒷

117 0,72 🍯🤩🍯 𝓶𝓸𝓾𝓷𝓽𝓪𝓲𝓷𝓿𝓲𝓮𝔀

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