Dale Heath

Eagle Rock, VA

RideDecember 22, 2025 at 06:04 PM

KICKR BIKE RIDE2, Garmin Anaerobic Workout, 6x90secs at 257W w/4min Recoveries. Started with 1st Interval. (Had already done 15min warmup and 4 min Threshold on RIDE1)

Distance
12.5 mi
Time
44m 20s

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December 22, 2025 at 06:04 PM
KICKR BIKE RIDE2, Garmin Anaerobic Workout, 6x90secs at 257W w/4min Recoveries. Started with 1st Interval. (Had already done 15min warmup and 4 min Threshold on RIDE1)
View Ride
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