Dale Heath
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KICKR BIKE Virtual Maine Coast: Schoodic Peninsula to Corea.
Foundation Training Original 12mins (extended) w Dr Eric Goodman
Foundation Training Original 12mins (extended) w Dr Eric Goodman
BRP Blowing Rock to Grandfather Mtn and back. Some of the best views on the entire BRP! Spectacular Christmas Eve Ride while Debbie hiked!
KICKR BIKE RIDE2, Garmin Anaerobic Workout, 6x90secs at 257W w/4min Recoveries. Started with 1st Interval. (Had already done 15min warmup and 4 min Threshold on RIDE1)
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