KICKR BIKE Virtual Maine Coast: Schoodic Peninsula to Corea.

Foundation Training Original 12mins (extended) w Dr Eric Goodman

BRP Blowing Rock to Grandfather  Mtn and back.  Some of the best views on the entire BRP! Spectacular Christmas Eve Ride while Debbie hiked!

KICKR BIKE RIDE2, Garmin Anaerobic Workout, 6x90secs at 257W w/4min Recoveries. Started with 1st Interval. (Had already done 15min warmup and 4 min Threshold on RIDE1)

We watched 5 Bald Eagles for about 20 minutes yesterday, sitting in the car at the 221/Blue Ridge Parkway intersection south of Bent Mtn. They weren't close so watched with binoculars, but they were so amazing! Soaring in the high winds the whole time we sat there. Awesome views on this quick trip to see Debbie's family.

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Dale Heath

BRP Blowing Rock to Grandfather Mtn and back. Some of the best views on the entire BRP! Spectacular Christmas Eve Ride while Debbie hiked!

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KICKR BIKE Virtual Maine Coast: Schoodic Peninsula to Corea.

Foundation Training Original 12mins (extended) w Dr Eric Goodman

Foundation Training Original 12mins (extended) w Dr Eric Goodman

BRP Blowing Rock to Grandfather Mtn and back. Some of the best views on the entire BRP! Spectacular Christmas Eve Ride while Debbie hiked!

KICKR BIKE RIDE2, Garmin Anaerobic Workout, 6x90secs at 257W w/4min Recoveries. Started with 1st Interval. (Had already done 15min warmup and 4 min Threshold on RIDE1)

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