Sweet spot intervals

Christmas Day laps

Tempo intervals

Recovery base

Afternoon Rock Climb

Goal: Otway Odyssey (100kms) – training with cyclingcoachai.com

Progress: ▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 56%

Today's session: Recovery Ride / Very easy 90-minute recovery ride with a gentle progressive warm-up, steady low-intensity aerobic main set, and relaxed cool-down to promote recovery without adding fatigue.

I have completed 56% of the total training time scheduled to complete my goal of a mountain-bike event of 100 kms and 1900 meters of elevation gain on 2026-02-28.

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Anthony Brown

Recovery base

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Segments

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Sweet spot intervals

Christmas Day laps

Tempo intervals

Recovery base

Afternoon Rock Climb

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