Sweet spot intervals

Christmas Day laps

Tempo intervals

Recovery base

Afternoon Rock Climb

Goal: Otway Odyssey (100kms) – training with cyclingcoachai.com

Progress: ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░ 58%

Today's session: Endurance / Extended 150-minute endurance ride with a long steady Zone 2 block and a controlled fast-finish section to deepen aerobic conditioning.

I have completed 58% of the total training time scheduled to complete my goal of a mountain-bike event of 100 kms and 1900 meters of elevation gain on 2026-02-28.

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Anthony Brown

Christmas Day laps

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Sweet spot intervals

Christmas Day laps

Tempo intervals

Recovery base

Afternoon Rock Climb

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