Base

Sweet spot intervals

Christmas Day laps

Tempo intervals

Recovery base

Goal: Otway Odyssey (100kms) – training with cyclingcoachai.com

Progress: ▓▓▓▓▓▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 57%

Today's session: Tempo / Tempo-focused interval session with reduced total duration, targeting strong but sustainable efforts around Zone 3 with controlled recoveries.

I have completed 57% of the total training time scheduled to complete my goal of a mountain-bike event of 100 kms and 1900 meters of elevation gain on 2026-02-28.

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Anthony Brown

Tempo intervals

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Base

Sweet spot intervals

Christmas Day laps

Tempo intervals

Recovery base

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