Bicicleta a la hora del almuerzo

Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? 
No hay que temer a ir despacio lo peor es no avanzar 😛

◾️ 23, December Training status ◾️
😄 Gradually improving (484)
🌳 Fitness 61, Fatigue 61, Balance 0

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 193, Int 0.74, Vol 102
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 273w (45%) 
⚡ 1min 237w (61%) 
⚡ 2min 228w (67%) 
⚡ 5min 217w (71%) 
⚡ 10min 211w (76%) 
⚡ 20min 206w (79%) 
⚡ 40min 199w (82%) 
⚡ 1hour 179w (73%) 
⚡ 2hour 169w (80%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-8%)
🔵 2zone 53% (+12%)
🟢 3zone 39% (+9%)
🟡 4zone 5% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 42%
💙 2zone 4%
💚 3zone 24%
💛 4zone 30%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 38s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1254
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 72.4g



--- Insights by Riduck ---

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Juan Tarraga

Pre-Acho pijo menudo airazo 🤣🤣

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Bicicleta a la hora del almuerzo

Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? No hay que temer a ir despacio lo peor es no avanzar 😛

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