Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? 
No hay que temer a ir despacio lo peor es no avanzar 😛

Bicicleta a la hora del almuerzo

◾️ 24, December Training status ◾️
😄 Gradually improving (457)
🌳 Fitness 62, Fatigue 64, Balance -2

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 191, Int 0.73, Vol 82
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 291w (48%) 
⚡ 1min 247w (63%) 
⚡ 2min 240w (70%) 
⚡ 5min 232w (76%) 
⚡ 10min 227w (82%) 
⚡ 20min 212w (81%) 
⚡ 40min 191w (79%) 
⚡ 1hour 151w (61%) 

◾️ Power zone ◾️
⚪ 1zone 11% 
🔵 2zone 54% (+13%)
🟢 3zone 26% (-4%)
🟡 4zone 9% (-2%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 2%
💚 3zone 43%
💛 4zone 56%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 34s
🏋 AWC energy 1.5kJ
🔋 Maximum discharge 2.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1007
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 59.4g



--- Insights by Riduck ---

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Juan Tarraga

Feliz Navidad

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Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? No hay que temer a ir despacio lo peor es no avanzar 😛

Bicicleta a la hora del almuerzo

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