Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? 
No hay que temer a ir despacio lo peor es no avanzar 😛

Bicicleta a la hora del almuerzo

◾️ 22, December Training status ◾️
😃 Keeping it steady (433)
🌳 Fitness 60, Fatigue 54, Balance 6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 214, Int 0.82, Vol 76
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 430w (71%) 
⚡ 1min 391w (97%) 
⚡ 2min 283w (79%) 
⚡ 5min 245w (75%) 
⚡ 10min 230w (80%) 
⚡ 20min 205w (78%) 
⚡ 40min 202w (83%) 
⚡ 1hour 186w (75%) 

◾️ Power zone ◾️
⚪ 1zone 24% (+13%)
🔵 2zone 57% (+17%)
🟢 3zone 4% (-26%)
🟡 4zone 1% (-11%)
🟠 5zone 4% (-1%)
🔴 6zone 9% (+7%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 6%
💚 3zone 58%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.7
⌛ AWC duration 9m 47s
🏋 AWC energy 43.1kJ
🔋 Maximum discharge 60%

◾️ Energy metabolism ◾️
🔥 Calories burned 734
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 44.9g



--- Insights by Riduck ---

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Juan Tarraga

10x1 en Z? No hay que temer a ir despacio lo peor es no avanzar 😛

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Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? No hay que temer a ir despacio lo peor es no avanzar 😛

Bicicleta a la hora del almuerzo

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