Base Camp Day 5: Half with the crew and then back. Fending off some serious FOMO on that one

Riding is always more fun with people

Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (281)
🌳 Fitness 26, Fatigue 35, Balance -9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 180, Int 0.68, Vol 76
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 323w (44%) 
⚡ 1min 275w (47%) 
⚡ 2min 239w (56%) 
⚡ 5min 208w (62%) 
⚡ 10min 193w (66%) 
⚡ 20min 180w (67%) 
⚡ 40min 173w (67%) 
⚡ 1hour 166w (69%) 

◾️ Power zone ◾️
⚪ 1zone 34% (+16%)
🔵 2zone 33% (+8%)
🟢 3zone 22% (-4%)
🟡 4zone 8% (-11%)
🟠 5zone 2% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 32%
💚 3zone 57%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 3m 52s
🏋 AWC energy 7.3kJ
🔋 Maximum discharge 12.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 945
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 55.8g



--- Insights by Riduck ---


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Jordan Foster

Easing into base camp - Day 1

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Base Camp Day 5: Half with the crew and then back. Fending off some serious FOMO on that one

Riding is always more fun with people

Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

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