Base Camp Day 5: Half with the crew and then back. Fending off some serious FOMO on that one

Riding is always more fun with people

Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

◾️ 28, December Training status ◾️
😨 Overtraining warning (781)
🌳 Fitness 39, Fatigue 98, Balance -59

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 169, Int 0.63, Vol 83
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 324w (44%) 
⚡ 1min 242w (42%) 
⚡ 2min 214w (50%) 
⚡ 5min 191w (57%) 
⚡ 10min 186w (61%) 
⚡ 20min 184w (68%) 
⚡ 40min 178w (69%) 
⚡ 1hour 174w (72%) 
⚡ 2hour 151w (67%) 

◾️ Power zone ◾️
⚪ 1zone 34% (+14%)
🔵 2zone 42% (+16%)
🟢 3zone 17% (-8%)
🟡 4zone 4% (-13%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 61%
💚 3zone 32%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 2m 41s
🏋 AWC energy 5.8kJ
🔋 Maximum discharge 5.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1126
🧀 Fat 59.6%
🍞 Carb 40.4%
⏲ Fat loss 72.2g



--- Insights by Riduck ---


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Jordan Foster

Base Camp Day 5: Half with the crew and then back. Fending off some serious FOMO on that one

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Base Camp Day 5: Half with the crew and then back. Fending off some serious FOMO on that one

Riding is always more fun with people

Tuscaloosa Base Camp Day 3

Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

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