Marco Cote

Gatineau, Québec, Canada

Mountain Bike RideYesterday at 02:04 PM

Afternoon Mountain Bike Ride ! Ok go back inside :-))

Distance
4.8 km
Time
23m 42s
Elevation
77 m

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Segments

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Yesterday at 02:04 PM
B1W4 - Russian Steps Lactate clearance Intervals - Set 4/5 ! Well my hills training from this morning just killed my legs today :-)) No legs but did it !!!
View VirtualRide
Yesterday at 02:04 PM
Afternoon Mountain Bike Ride ! Ok go back inside :-))
View MountainBikeRide
Yesterday at 02:04 PM
1hr Morning Ascent @ 5% :))
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Yesterday at 02:04 PM
Afternoon Weight Training
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Yesterday at 02:04 PM
StEasy ride block 1-2
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